Community News

It’s hard to see a loved one not taking care of themselves – especially if their health is suffering. It’s natural to want them to get with the program, but as much as you love each other, your needs may be different. You may simply be at different places in life, and in your wellness
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Special Considerations Post-Baby if You are Affected by Excess Weightby Nicole Avena, PhD  Unfortunately, giving birth does not mean you will magically have the same stomach you had before you got pregnant. However, before jumping right into an exercise and diet routine to return to pre-baby status, take it easy and enjoy these first few
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8 Foods You Should Eat while Pregnantby Nicole Avena, PhD  There are many key nutritional needs during pregnancy, which can make it difficult to know if you are getting enough of each nutrient. Even when you’re not pregnant, eating a well-balanced, varied diet can sometimes be harder than not. Some essential vitamins and minerals that
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Obesity and Pregnancyby Nicole Avena, PhD  We have known for quite some time now that maternal weight can have drastic effects on the health outcomes of a child. But what about how your weight affects your ability to get pregnant, and once you get pregnant, how do you maintain an optimal weight to ensure a
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